Resources

As a person-centered therapist, I believe the resources you need are within you. Not in a woo-y way – more like, the more we allow ourselves to consider our own needs, desires, boundaries, and relationships, the more we’re able to intentionally act on them. I also appreciate Marsha Linehan’s powerful dialectic:

  • People mostly are doing the best we can, with the contexts we’ve been given, AND
  • we could all try a little harder to be better for ourselves and others.

Sometimes “trying a little harder” means giving ourselves permission to reach out for support. Here’s where to start:

Crisis Lines

Trans and Gender Diverse Specific Resources

Updating Documents

Support

Concrete Advice