Info About Therapy


You’re likely here because your life isn’t quite where you’d like it to be. You’re struggling with relationships, or finding yourself reliving old patterns that are causing you pain.  You’re sick of feeling so isolated, depressed, disconnected, and frustrated when everyone else on Instagram seems so much happier and more successful. Maybe you’ve been trying to solve these problems on your own for a long time, yet still feeling stuck in the same old rut. 

There are times in life when we need someone to really hear what’s going on, without bias or judgment. My focus is around helping you with examining your process toward making the changes you want for your life. Therapy is an opportunity to slow things down and try to make sense of your experience.

Areas of focus

  • Decreasing anxiety and isolation
  • Breaking free of problem compulsions
  • Exploring (and embracing!) transitions
  • Shifting unfulfilling relationship dynamics
  • Challenging depressing, useless thoughts
  • Increasing confidence and joy

Issues I treat

  • Depression
  • Anxiety
  • Social phobia
  • Relationship issues
  • Self esteem
  • ADHD
  • Adjustment Disorder
  • Aging concerns
  • Asperger’s
  • Body image issues
  • Burnout
  • Codependency
  • Compassion fatigue
  • Family caregiving
  • Family conflict
  • Gender identity
  • Grief and loss
  • Insomnia
  • Job stress
  • LGBTQIA issues
  • Life transitions
  • Panic
  • Personal growth
  • Political climate
  • Poly issues
  • PTSD
  • Self harm
  • Suicidal ideation
  • Veterans’ issues
  • Women’s issues

I understand that the process of starting counseling can be horrible. My commitment to my clients is to offer an empathetic and nonjudgmental space in which we can establish trust. If we decide that the relationship is a good fit, we’ll schedule 50-minute sessions on a weekly or biweekly basis.

Please see my Frequently Asked Questions for more information, and then leave me a voicemail or email to schedule a free initial consultation.